Mood Swings

Question

Mood Swings

Asked for Female, 30 Years

Hi I sometimes get irritated for small reasons. I am unable to control my emotions. Sometimes I feel really sad and depressed. I get rapid heart beat v while driving or public speaking.Can u please suggest how to deal with that

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Anxiety or Irritation is an expression out of Inability to express your feelings. When you want to communicate something and people around you may not understand it the way you wanted, an also irritated you. So there could be various other reasons behind this behavior.

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Do consult a psychologist in your city.

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Mood Swings. How to deal with that?

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