MOOD SWINGS &LESS INTEREST IN LYF.

Everybody passes these experiences. Problems are passing clouds. If we attached to anybody, If suddenly detached from the relations leads to detachment anxiety. U will be alright when U mingle with others and occupy meaningful works.

Anjoy what u have. Forget what U dont have. Past is past.

1) Connect with positive people 2) Develop activities 3) Count your blessings from Who loving U. Consult me when u need. www.lifetherapy.online

Hello there, I understand how difficult it can be to deal with so many issues at once. You’re not alone. Feeling disinterested in life can be very frustrating and disappointing because you lose interest, even in things you once used to enjoy.This feeling is also called anhedonia. Mood swings too can be extremely frustrating to deal with. Here are a few things you can do to regain your interest in things and work on other issues: Stay Active - Make sure that you spend some time staying physically active. This could be through exercise, yoga, dancing, or any other activity you like. Rest - Since you are going through a stressful period in your life, it is very important fro you to get enough sleep and rest. Lack of sleep has many negative effects on your body and mind. Take small steps - I know that it might be extremely difficult to take care of your hobbies with the same enthusiasm , but try to dust out an old hobby, or learn something new about something you used to enjoy. This might rekindle your spirits! Write - Pen down your feelings and emotions, about your happiness, pain, break up, financial issues, anything and everything. Let it all out. Make plans - While all our plans may not work out, it is still good practise to make plans because it motivates us to do things better and gives us a sense of achievement if we finish tasks. Make sure that you keep a track of how much you are spending, reflect on where you can save up a little, think of ways you might be able to earn a little extra income. Talk to your loved ones - Share your pain and fears with loved ones, express your affection and engage in activities together. This really gives you a sense of security and belongingness. Accept yourself and your family- You are allowed to feel the pain. So cry it out when you feel like it is too much. Accept your family for whatever they are and support them when required. Reach out - Different individuals deal with stressors differently. So if you feel like none of the steps discussed are helping you, please reach out to a professional. Talk to your psychologist about everything you’re going through, and they will come up with a treatment plan to help you and guide you from there. It is also extremely important to be patient with yourself through your process of healing. It takes time, so give yourself lots and lots of it. You will get through this! Stay Strong!

I will share how me as well as my friends dealt with our broken hearts : Start taking care of yourself. Go out to the nearest restaurant and treat yourself. Eat lots and lots of icecreams/chocolates of your choice and pani puris too ( my mouth literally watered when I typed pani puri). Think Food=Bae.Bae=Food. Forver and always. Now That we have consumed so many calories, it's time to hit the gym. Play hard, Run fast.Drain out all your negative energy on the Physical activities. This will not only tire your body but also your mind and won't let any hurtful thoughts resonate your mind. Shop a lot. Oh shopping is so satisfying. Buy yourself a good pair of jeans, shirt, googles, shoes, belt, purses , antique items etc. Devote all your energy to Groom yourself. Listen to music that is soothing to the ears. I personally love Bryan Adams,James Blunt, Train etc, my favorite being Travie McCoy's Billionaire. In hindi, I love Lucky Ali songs, Euphoria, Bombay Vikings. Evergreen they are! Read a lot. Gain knowledge and try to learn about a new topic every day. Read good books, avoid love stories for some time, instead go for thrillers,Fiction, science, history. I really loved R. L Stine Fear Street series. Quite interesting and engaging as well. Cry yourself out. Let those tears wet your pillow at night. Yes! you read it correct! If anytime you feel Low, share /show your emotions ,never keep them Inside you or else it will eat you up. Always share what you are feeling to your closest friend/family member etc. Keeping yourself company will help you a lot. Meditate. Meditation will not only help you focus on good things around you, it will calm your mind as well as keep your body healthy too. Peace in, peace out. Spend time with your parents, your siblings ,friends and all those who love you and embrace their love :) Life's too short to just deal with our broken hearts. Always remember, it's not the end of the world. There's so much to see and learn out there. So always focus on good things. Live it, Laugh it out and travel as much as Possible!

Dear practo user, I understand that sometimes the only ray of hope might be lost and may cause overwhelming feelings that are difficult to cope with which might also interfere with the ability to complete daily activities, or influence the reevaluation of one's life path. Therefore, it's recommended to consult a clinical psychologist as they can be a supportive, helpful part of the healing process.

Visit a clinical psychologist

Suggestions 1. Make plans with friends and family. 2. Indulge yourself in some physical exercises 3. Read a good book or listen to mood uplifting songs 4. Journaling the situations when the emotions take control 5. Talk to a professional for better management

Dear human, thank you for sharing your concern and reaching out, I understand that it is not easy to share. It is entirely understandable for you to feel agitated, frustrated and lose interest, when you are grieving over lost love. Let me remind you that it’s a great effort on your part to reach out and share how you feel. Since it’s still a fresh wound for you, it’s imperative that you take care of yourself first even when it seems the toughest. You feeling a loss of hope in such circumstances is understandable and quite common when people are going through stress, burnout, depression and even traumatic events. Here are a few tips that might help you cope better- 1. Keep a journal handy and put your thoughts down as is, whenever you are in the midst of such thoughts. 2. Exercising is a great aide in keeping yourself from engaging in troublesome thoughts. You don’t have to per se join a gym if you don’t want to but light stretches, some breathing exercises would do the job too. 3. Eat good food, whatever seems to pleasure you. At this point, it’s important that you take care of your basic needs first and eventually proceed to other self-care exercises. 4. Keep a check on the number of hours you are able to sleep and sleep for at least 5-6 hours if not more. As there isn’t sufficient information here to identify any thinking patterns, we could get on a session and discuss further.

Please book an appointment with me via practo, we could go about understanding the underlying reasons for the loss of hope, craving to talk to your ex-partner, agitation and loss of interest and how it can be resolved. Hope to hear from you soon. Take care :)