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Mood swings
1. Frustration
2. Don't have control over anger
3. Panic / anxiety attacks
4. Excess mood swings especially I feel low
5. Self harm
6. Irritated all the time for no reason
Answers (2)
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There may be many situational reasons for the emotional imbalances that you are going through. Consult a Counselling Psychologist for help.
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Dr. Kailash S
Psychiatrist
15 yrs exp
Chennai
Depression and anxiety can make a person sensitive and irritable on things which they used to tolerate before. Lack of awareness of how to cope with stress can lead to many of the problems u had mentioned. Ur problems can be easily treated with counselling and if needed medications. Don't let ur problems affect ur personal or professional life. U need to consult a Psychiatrist. U can also consult me online directly through the Practo chat option. Best wishes for speedy recovery!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.