Mood swing nd deppression

Question

Asked for Female, 24 Years

Iam having mood swings frequently,more often i find myself crying for no reason,negative thoughts keep poping inside my head due which it become really difficult to concentrate in my day to day activity

Answers (1)

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Mr. Senthil Kumar Psychologist 9 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 9 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Mood swing and other symptoms you referred are sign of stree and anxiety. Don't hold on such disturbances within you. Take a professional help. Take a guidance of psychology counselling to first assess yourself in detail to figure out the actual reasons or root cause for such emotional disturbance. Don't worry, these emotional issues are like any other physical illness and can be treated through self therapies, dietary, excersise and sometimes with medication.

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Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation. Be positive. You will be alright soon.

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Mood swing nd deppression. Day activity!

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