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Mood off ..
I am facing anger happy and sorrow at time.My mind is distrubed.Dont know why?
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You can get in touch with a psychologist to help you get clarity of thoughts and regulate your emotions.
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Hello Friend, Good that you are seeking a help here. Such mood swings are expression or outburst of stress. You be stressed out due to studies or careers or relationships related issues.
Don't worry, these are just like any other physical illness and can be addressed through counseling session and few lifestyle changes or self therapies.
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Consult any psychology counselor locally or online through Practo. Feel free to reach out to me online for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.