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Mild pain in lowerback,testicles,
I am suffering from mild pain in my lowerback and testicles and above penis area. There was a swelling on the near by penis area. But after doing physotherapy for this i got relief for somedays and the swelling also gone but after i did workout and i started feeling mild pain again.. and pain is like moving from lower back to thigh and in lowe part legs and also in the lower part of testicles. Suggest some measure home remedy
Answers (6)
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Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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You need to consult a Physician to get rid of your pain as early as possible.
You should avoid heavy weight lifting exercises.
You should walk on your heel for two minutes with breaks in between. This should be done twice a day.
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See to that you are not lifting any heavy weights or holding your breath while doing the exercises, for time being do some light exercises.
Next Steps
1) Check any bulging in that area.
2) Apply icing for 10 mins twice a day over the inner thigh and lower abdomen part.
3) Avoid further strain of that part.
4) Rest is important.
5) Keep a track for a week and if it's still painful then show to the doctor.
Health Tips
1) Avoid any strain to that part.
2) While coughing and sneezing hold or brace your Abdominal area with both your hands.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
You need to do consultation with physician doctor immediately.
Avoid lifting heavy weight.
Running or swimming.
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Dr. Sumansh Sivalanka (PT)
Orthopedic Physiotherapist
7 yrs exp
Hyderabad
Hi,
There are a few things which could be causing the problem sacroiliac joint strain / inguinal hernia / hip joint related issues / lumbar spine joint related issues
Kindly consult at the earliest to avoid any worsening.
Next Steps
avoid lifting heavy weight, look for any visible bulge or swelling with activity. if yes then meet a general surgeon for further investigation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.