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Back pain in neck reason and lowerback
Dear all,
I m facing pain in neck area and in lower back from last 4weeks... intensity of pain is not more but it irritate whole day.there is no swelling anywhere, sometimes pain area changes automatically.
Is this is spondylitis and if yes then can this cure as it's in early stage?
Answers (5)
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Muscle spasm due to bad posture.
Start physiotherapy treatment.
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Hello
Can u pls first mentioned ur working profession?
Now a days because of work from home, back pain and neck pain is very common, because of wrong posture in sitting,and sitting arrangements.
So in this case u need normal stretching exercises for back and neck and make sure that ur posture should be correct while working.
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If your pain is continuos from 4 weeks then you need to go for X-ray of cervical and lumbar, early changes of discs may be noted.
apply hot water fermentation twice a day.
visit nearest physiotherapy clinic for proper diagnosis and treatment.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
This sounds like rib dysfunction. A stretching program with regular walking with arm swing could help.
See a physiotherapist for a detailed assessment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.