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Mild hypertension
I am 30 years old and my BP is always 130/90 to 135/90. Could please you suggest any Ayurvedic medicine?
Answers (9)
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Please check your cholesterol levels..consult me online through this platform for further guidance.
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No need of any medications first conssult with Ayurvedic Doctor
Next Steps
u can consult with me for further information and treatment
Health Tips
Perform daily Meditation and pranayama
Avoid Consumption of Salt insted use rock or pink salt in little amount
can take
Sarpaganda Ghana vati for 3-4 days once in morning
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If both ur parents r hypertensive then there are more chances of u being a hypertensive too .. As of now don’t consider this as a very high b.p but still need to control it before it elevates more .. Ur present condition needs monitoring ( as it is borderline)
Exercise lot
Reduce weight
Use only White rock salt in ur diet
Next Steps
Pls take shirodhara treatment one full course from any of ur nearby panchkarma centre
Health Tips
Sheetali/ Anulom vilom/ Brahmari pranayama must
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What's yours family history.
Restricted salt n oil use in your diet.
Rule out the cause of high bp.
Next Steps
consult on practo app
Health Tips
avoid spicy oily excessive salty diet.
start yoga pranayama walk
proper sleep. don't take stress
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Before going to medicines
U need proper consultation with counseling
After that need to find out which factor make your BP this range ?
Rule out of root cause is very important
After proper assessment only I can give u the right suggestion
Next Steps
can contact me for further information
Health Tips
pranayama
surya namaskar
avoid salty food
intake less amount of salt
exercise
proper sleep must
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Hello dear ones if you have any family or personal risk factors that influence your bp. Then a prescribed ayurvedic dietary guidelines, Yoga pranayama, lifestyle modification counseling is needed. Medicine are not advisable to the condition of your bp range.
Next Steps
contact us at Rana City clinic gajraula Amroha Dr Data Ram MD Ayurveda IMS BHU or practo
Health Tips
change Salt.
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Before getting into medicine,first u take less salt diet.do regular exercise.
And need to know any stress related issues do u have???only then medicine needed.
Next Steps
can contact directly for further details
Health Tips
do soorya namaskar regularly.
do pranayam regularly.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Its curable in Ayurveda
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.