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Mild Headache
I think I drank too much cold water recently. It was the first time. I began experiencing a mild headache and mild shaking in coldness. Could it be mild hyponatremia/overhydration? If no, how should I control my drinking?
Answers (1)
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Dr. Rathi Jayadevan
General Physician
11 yrs exp
Bangalore
Drinking upto 1_2litres of water per day is OK.
8_10glasses.
Water intake is balanced by micturition mean s urine output and sweating
Nothing to worry drink water accordingly.
Normally our body has a way of balancing things.
Take warm water always cold water can aggravate throat infections and sinusitis.
If you face any problems consult with me online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.