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Midnight Isomnia
Since 1 month, i wake up at 1am and not able to sleep for 1-2hrs...i dont have lot of stress and i always try to finish dinner by 7.30 and go to bed by 10...i usually wake up at 5.30 and go to gym..but since insomnia started, i am not able to wake up again at 5.30...
Answers (1)
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for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Take -
Kali Phos 200x-6 tab in morning and 8 tab at night before sleep for 15 days.
Report after 2 weeks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.