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Midlife crisis - Sleeping issues
Hi! It might be due to midlife crisis, there were a lot of things running in my mind which obstructing my sleep cycle. I've addressed all the issues and thought I could sleep peacefully now. But my bad luck, my mind keeps running even behind trivial things and not letting me sleep. Looking for help :)
Answers (4)
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It seems that the negative thoughts are bothering you .You can learn to handle it through CBT,which is a research back proven therapy.see a cbt counselling Psychologist for the same.
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you can reach out to me at www.mindcareservice.com, I am a trained CBT Counselling Psychologist, can help you get over with it.
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It's not midlife crisis. It can be starting of a depressive episode.
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Consult a psychiatrist (online/in clinic)
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Dr. Bakarali
Psychiatrist
9 yrs exp
Patan
Consult a psychiatrist and get evaluated
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Dr. Rayees Ahmad Wani
Sexologist
16 yrs exp
Srinagar
Hello,
Consult a psychiatrist and get yourself evaluated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.