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Mid back pain and muscle pain
I have a hard muscle in my right which pains while sleeping, sneezing, carrying heavyweight,etc. Recently I also started feeling pain in my mid back, mainly spine after coming back from work, in the evenings. Also the pain shifts around my back. This pain is since 3 months. Medications: zerodol-p.
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Hi Please tell what is your job? Like constantly u have to work on computer?? You require isometric back exercise and black muscle strengthening so for that consult physiotherapist After taking physiotherapy definitely you feel better
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