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Metabolic disorder
Hi, been overweight from quite a few years now and now situation is getting worse as i have been diagonised with high Cholesterol and fatty liver.
Need help
Answers (7)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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At first reduce your weight it is very important. Start ur day with exercise and brisk walk morning and evening. Take less & good fat. U hv required complete diet chart daily basis. Plz concern.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Take high fibre diet....
Do more walk
Do not eat fried food
Take healthy diet
Avoid junk
Avoid starcy food items
Next Steps
for proper consultation via practo on online chat
Health Tips
avoid fried
do exercise regularly
take more water
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.High cholesterol
. Fatty liver
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello
- you need to modify your lifestyle and eating pattern.
- do daily excercise
- avoid junck food/ avoid eating out
Contact through practo account for better result and custamised diet plan
- bcoz i need your diet recall to plan custamised diet plan
- it will hepl u alot
- do meditation daily
Do yoga
- it will take time but now this is the time u have to conelcentrat on your health
- by reducing wt cholesterol will go down
- come to 25 BMI FOR Better health
Next Steps
contact through practo account
Health Tips
custamised diet plan plan will work on you
80 diet support and 20% excercise support is needed for weight loss
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Ms. Vaishnavi C
Dietitian/Nutritionist
8 yrs exp
Bangalore
Hi,
Firstly I'm glad that you are seeking help. Since you have thyroid, hypertension, cholesterol and fatty liver, it is very important for you to make changes in your lifestyle and eating habits with the help of qualified professionals.
Next Steps
Start off with very basic changes like having small and frequent meals and at regular timings. Also, try to snack frequently(2-3 hours) where in you incorporate healthy snacks like makhana, roasted nuts, fruits etc. This will slowly improve your metabolic rate. Physical activity is the second most important thing. Make sure you do at least 20-30 mins of moderate physical activity everyday. Apart from this it is important for you to also stay active through out the day. Try to avoid sitting at your desk for more that 1 hour. Take 5 minute walks every one hour.These small but important changes are very necessary.
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