Mera both leg mai ligament problem hai

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Asked for Male, 23 Years

Both leg ligament problem and bone mai strength bhi kamm hai plzz sir suggest me excillent supplements

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Dr. Geetha B Dietitian/Nutritionist 41 yrs exp Bangalore · Accepted Answer

Dr. Geetha B

Dietitian/Nutritionist 41 yrs exp Bangalore

Eat good nutritious food ,both fat and protein ,along with calcium content. Olive oil,ghee,milk milk products. Papaya,methi,figs,almonds,are very good in ur condition.Eat whole grains raw greengram, cookedhorsegram,tiloil,til,daily.papaya Gauva,jamun, aamla,lemon,alu,carrot,citrus fruits,grapes,dates,figs,almonds are essential antioxidantsEven tomato,greens are good antioxidants.greentea,green coffee /black coffee are good antioxidants.

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