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MENTALLY TIRED AND UPSET.
I am an honest, dedicated and hardworker person. I am working in a firm for more than 5 years of my life.I handled each and every person including employer, collegues and even clients in a very nice way, provide them quick resolutions, quick response and attentive to them. But nowadays these peoples are not even valuing me, they are differently acting like they do not me,i feel like they are ignoring me, even after working good towards them, they are not properly attentive to me. I worked hard for the firm so much, that i dedicated lots of time and energy in doing the work and all works are done before the deadlines and many extra other beneficial work to the firm and the employer, but my employer never gave any appreciation for my work or neither hike in pay.Other in the firm gets appreciations even they get a little work. I am a shy person and i am not bold to say right things on the right time.I feel i want to quit this job and even after doing hardwork and dedications i get ignored
Answers (5)
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Hi,It is natural that everybody needs appreciation and respect .It seems you work hard to get respect and appreciation rather than self satisfaction.You can consult a psychologist for counseling sessions
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Consult
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Deep breathing exercises
Progressive muscles relaxation
Adequate sleep
Engage yourself in hobbies and interests
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You need therapy to resolve your issues.
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connect
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consult
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You have mentioned "nowadays".
Does it mean you are being valued before?
If yes, then there can be various reasons behind the same such as change in administration, team, and other external factors.
If there are new faces around you then it may take a bit for them to understand you better as you are shy and it hinders your communication channel.
There is very basic advice from my side:
1. Talk to your HR/administration regarding your feelings and ask them to arrange some training/exposure to reduce your shyness in the team.
2. Even being a shy person you might have a close friend. So, you can talk to them regarding the same.
3. In case you don't have any such close friend then you may talk to a counselling psychologist as they will keep your details confidential. So, you can speak freely and they might also help you to improve in communication with others.
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Do as advised.
Health Tips
Keep doing your job as always. Hard work always pays off. All the best.
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Hi
You are a hardworking and dedicated person in the workplace. You are upset about not getting the credit you deserve. You are contributing a lot to the firm and you are not getting appreciated for it. You are experiencing workplace stress and you are not treated fairly for the amount of work you are doing. You feel you are not bold enough to talk about the way you are being treated to your boss and colleagues.
It sounds like you are feeling extremely stressed. To feel better consult a psychologist and talk about what you are going through. A psychologist will help you feel calm. You will have to work on being assertive. A psychologist will also help you make the decision of whether you want to continue in your current firm or move to another firm. It is important for you to manage stress and feel calm. Your happiness and well-being is important as well.
Counselling sessions will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.