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Mentally Exhuasted
A few nights ago I pulled an all nighter for stressful exams. Obviously the next day i was very tired and lethargic, I could barely open my eyes throughout the day. However, i felt physically fine, I just felt drained mentally. A few days have passed and I’m still feeling exhausted mentally but not physically. I have been having trouble concentrating, getting emotional easily and also getting frequent headaches. Today I jogged and started dosing off. My mind wants to turn off.
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Ms. Shraddha Banerjee
Clinical Psychologist
10 yrs exp
Delhi
Sleep atleast for 8 hours everyday. Don't get pre occupied with the thoughts that u r mentally exhausted. Try to distract your mind. If mind is putting pressure on you by reminding u that u r exhausted, just take it lightly. Say to urself 'its okay to be exhausted sometime' and then get back to ur work. Dont leave any of ur work because u r feeling exhausted. Try to continue. Initially it will be difficult then u will be able to do. If u r facing too much distress then consult a clinical psychologist for few sessions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.