Mentally disturbed, like mental stress.

Hello, We understand when the mind is not at able to concentrate.  This means that mind is focused on something other than studies.  Obviously the mind is a very sharp system.  In a way it is giving you a signal that it is retaliating. So there's surely something deeper which you are ignoring or suppressing and your moral mind wants to shun those thoughta or situations classifying them as unimportant.  In reality may be those thoughts are unimportant, but because you have suppressed them, now they are taking your concentration away. And this way every day you are merely following a schedule without actual concentrated study. This adds to the pressure more and more. In such situations, we start becoming confused about our own self and everything around. And further, all this leads to a whole of related mental and emotional problems which affect work academic productivity, physical health, mental order and even creates conflicts in family. However, now when it is hampering your daily academic schedule , it certainly needs to be addressed. The good news is that there are ways to recover from this state of unnecessary time waste. It is important for you to know that the biggest problem behind your experiencing lack of concentration is your unconscious thinking. The deep routed thoughts in your unconscious mind are the reasons behind all that you are experiencing. There may be some biological reasons (like food, comfortable study environment, sleep timing)as well which needs to be assessed. We will surely help bring positivity in your life. Subscribe to YOUTUBE CHANNEL – KAMAL KHURANA  (300 PLUS VIDEOS). You can type in Youtube “being emotionally wise kamal khurana”. You can also get a free copy of our book “It’s Ok by Kamal Khurana published by Notion Press”. To get your free copy go to our website www.kamalkhurana.com and click the button ‘Get My Copy’ and submit your postal address. You can also watch our videos at Youtube. The channel name is KAMAL KHURANA. There are 300 plus videos on the channel and it can help you understand. God Bless You.   Thanks and Regards, Kamal Khurana  (Psychologist)