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Mentally disturbed
Hi,
My problem is I first do the things which I am not supposed to and after that I realize that I have done wrong and then I stress myself in guilt. After previous mistake, I should learn from it which I do but after some time I most likely repeat that again knowingly/unknowingly which again leads to unnecessary stress and anxiety disorders.
I am not sure how to deal with such situations.
Can you please suggest how can I avoid such situations and overcome the consequences.
Answers (1)
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
You need to see a cognitive behavioral therapist, who can help you break this unhelpful pattern.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.