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Mental trauma
I just feel too traumatised from last 3 years. Feels like no one loves me or understand me, I have thoughts about running away or ending my life almost every night. How do I deal with it?
Answers (9)
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Hello practo user, Many times when the emotion are not vent out.,it leads to such negative thinking.I could request you to take online phone counselling with me for your issue.Within two to three sessions you will start improving as talk therapy helps.
Next Steps
Practice health balanced diet
Health Tips
Write down your thoughts and question them.
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Hi,
Unresolved emotions and suppressed stress for long term can causes psychological trauma. Individuals can experience wide range of negative emotions and thoughts, like loneliness, abandonment, low interest in daily rouitne activities (earlier happier to do), low motivation, sadness, irritability, anger outburts, sleep disturbances, fear, constant worrying, trouble in relationships, self harm, running away feelings etc
With the help of mental health professional, these issues can be sorted out and help you to lead happy and peaceful life again.
Next Steps
Consult a psychiatrist who is good with psychotherapy (counselling) and if necessary medications
Health Tips
Tips to overcome stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee and tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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There must be an events or situations due to which you have realised this or facing this. Try to share in details about the same that will help you to come out of the same.
Next Steps
Try to question yourself that really no one loved you or is it true that no one understands you and this will give your answer that will make you feel a bit fine
Health Tips
Seek professional help by online, telephonic or in person that will help you better
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You have accepted the fact that you are going through a trauma rather than fighting it.Which is an excellent thing because it requires lot of courage. Now you need to consult a psychologist as they will help you understand the reason plus how it’s affecting you.We need to divert it. Dont look for temporary solutions.
Next Steps
Consult a psychologist
Health Tips
Stay calm. Keep a posting attitude.Try deep breathing exercise.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello,
If you experience such emotions like no one understands me or loves me then there must have been events or experiences that formed your worldview about yourself like this. There are also thoughts about ending the life or running away, these are extreme negative emotions that one feels. You should consult a clinical Psychologist. Further to help you better, detailed discussion about the problem is necessary.
To start of with, start maintaining a diary where in on daily basis you can write 3 positive and 3 negative thoughts. Talk about about your feelings and emotions with someone in the family or friends. Because once you start talking about your problem with someone you share a bond and trust and you feel light and a friend might also help you or cheer you up. It would be beneficial for you if you seek a professional help because a therapist is both a friend and a guide. And the primary aim of a therapist is to think about the clients wellbeing.
Next Steps
Consult a Clinical Psychologist.
Health Tips
Diray writing and talking to a friend.
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Ms. Lakshmi T Rajan
Psychologist
15 yrs exp
Chennai
Hi,
Greetings from The Mind Care.
For the last 3 years you are suffering means need more details on this.
In the meantime you can download The Mind Care app from Google play store and check your anxiety and depression levels.
Next Steps
Once you get those results and your results are not normal, please contact us anytime for further professional help.
Health Tips
Drink atleast 4 liters of water. Wishes.
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Ms. Seema Jathar
Psychologist
5 yrs exp
Pune
Hello ..I suggest you to consult psychologist as early as possible as you are feeling like this since last 3 yrs. with this With therapy sessions you will start feeling better. You can connect to me through this app
Next Steps
consult psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I suggest you to consult with a therapist immediately..
You can reach me for an online consultation through this app..
https://prac.to/hema-sampath-psychologist-dir
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thankyou for Sharing. I appreciate that you are approaching guidance from professionals. What you had shared, I am assuming that you are dealing with many difficulties. I suggest you to consult with Psychologist to help you best.
Next Steps
Consult with Psychologist.
Health Tips
Calm yourself,
Have faith things will be ok.
try to divert your mind into Positive things.
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