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Mental stress
I have too much stress but whenever I am alone I want some medicine to eat,i don't know why i.feels that I a relax just bcoz I am too much angry,but my weakness point it's that whenever I am angry I want medicine to eat really I eat 3 disprin at one time I don't know why,just bcoz of angry ness.one more thing it's that I cut my wrist with blades .
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Dr. S R Krishna Thalagavara
Psychiatrist
18 yrs exp
Bangalore
Sorry to hear about your difficulties.
Without sounding patronising and judgemental, I would like to reassure you that dealing with stress is not easy. For whatever reason, some of us develop maladaptive coping strategies, in your case, taking tablets or cutting wrist with blades. These behaviours no doubt release tension and give temporary relief, they then make you feel guilty with low confidence.
It is important to identify triggers which make you stressful. You could try and avoid them, if not, you can try "rubber band snapping" (check on Google). If problems persist, speak to psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.