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Mental stress
I don't know my limits wit my family friends or d loved once.. How come i knw to main distance without losing d person... Help me in controlling my mind... If d person i look too s busy if they could not spend some time wit me i feel so lonely n depressed... how to keep myself happy wen im alone...
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Dr. Shabeeba Z Kailash
Psychiatrist
12 yrs exp
Chennai
I understand your situation. You seem to be suffering from adjustment problems with few depressive symptoms. It could be due to having emotional personality as well. Your depressive symptoms are easily manageable with appropriate treatment. Some structured therapy sessions also might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is also available.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello dear
Every individual has a role to play in your life. One must know their role and functions and responsibilities attached to that role.Try to understand their role and functions and accordingly divide your time to spend with them all. When alone try to involve yourself in your hobbies and other leisure activities and divide your time such that you spend time with every member of the family.
Health Tips
spend time with the friends and family, involve yourself in hobbies
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.