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Mental stress
I can not concentrate on my studies. I feel board all the time. I also have a headache. I am also addicted to internet. I sleep at day and remain awake all the night. My examination is going on but what should i do?
Answers (1)
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Dr. Ankit Patel
Addiction Psychiatrist
11 yrs exp
Pune
Hi things which u should do first is change ur sleep pattern if u wil sleep during day then u can't sleep in night dats normal and it can happen to anyone so u shoukd first change ur sleep. Regarding internet addiction u should try to reduce it slowly evryday the hours u consume on it u should start slow first reduce by 5 min then 10 min then 15min then go on like dat and if u still cant do dese things ur self visit a psychiatrist dats tge onky thing then u can do
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.