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Mental stress
I am OCD patient . Whenever I become very tensed by any reason my symptoms become very serious . Otherwose I handle my OCD very well. But in humen life tension is a part of life . How can I handle it in my future when I have to face more tension, more pressure ?
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Hello Friend, thanks for reaching out here for help. Good to hear about your control of current suitation and focus to address it for long term. Yes, it's equally important to get ready and face the reality in future. You have enough options to explore. You could choose the right one within your limits like following some preventive lifestyle change , or meditation, yoga or even some sports activities of your interest.
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You can consult me online as I do provide ayurveda wellness consulting for preventive lifestyle adoption.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.