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Mental stress
Hi
I am mentally disturbed with lot of things as in Career relationship,job,family..i feel as if im done with everything,whatever i start i end up in nothing..i feel it is over..im finished..its not that i dont start..i start but end up in just 2 or 3 months.i feel helpless and lost
Answers (1)
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There are many things you are dealing but you are looking for a instant solution for this all. You need to see a life coach or a therapist trained in managing lifestyle related issues. Sort all your issues in the first session and start working one by one with the therapist in every session. Once you know the tricks then then you can use them yourself.
Next Steps
See a lifestyle therapist or CBT therapist online/ offline
Health Tips
"If I have 10 days to solve a problem I take 8 days to define it." Said Albert Einstein. Similarly take time to sort all the issues and then work on them one by one.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.