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Mental Stress and Anxiety
I have been handling pressures from family and my life for 10-15 years now. I am always able to think rationally but because of pressure of building a career, i have been unable to bear with all the pressure. I usually cannot handle if people shout unnecessarily and nowadays I retaliate to let them know that I'm sensitive. Nobody understands this.
Answers (1)
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Sterss is the main factor for anxiety and depression.You need to handle stress.It is an art ,and u learn it from the counselling sessions with the help of counseliing psychologist.
Health Tips
1.take everything rationally.
2.face every problem,dont ran away.
3.keep high self confidence level.
4.concentrate on your study,work and pssion ,hobby.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.