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Mental stability
Can anyone please tell some home remedy for mental stability.. I have tried reiki and meditation but cant get better. Had so much past trauma and still going on some family issues and lot of relationships.. now just want mental peace.. if anyone get me out of this its really appreciable.. thank you so much
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U need to talk about trauma and resolve it
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Instead of trying to achieve mental stability you can focus on many other things like physical fitness, career planning & some other activity which gives you pleasure & confidence. Automatically you will achieve stability without any conscious effort.
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don't get obsessed to achieve mental stability which indirectly will make you anxious & worsen actually, so start ignoring things & do some productive work.
thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.