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Mental problems
I'm not mentally strong. So please suggest me the medicine and food diet for regular basis..
Note : I'm vegetarian..
Answers (1)
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Hi,
Mental strength is something that you can build, its like building your immunity. The first step is to learn to say no. Also, its important to prioritise. When you establish your boundaries with others and don't overextend yourself in terms of time, energy and effort, a balanced space will be reached. So practise saying no to things that don't work for you. A Nutritionist can be consulted a good diet. Good luck!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.