Download FREE Practo app
Get ₹200 HealthCash
Mental pressure
I am not finding the job i required, so i am surviving in mental pressure.. and starts smoking.. i want to quiet it but i don't..
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello Dear
Your query is well taken.
Introspection ( look into yourself and get more awareness about yourself. Sometime , our requirements of particular job may not match our credentials or we might have to pass this phase and let it go. Be more to get more. Finding yourself and introspective analysis of your own self is the key to relieve this mental pressure.
As far as smoking is concerned , there are loads of treatment options available
Next Steps
Get help for your own self discovery :- oshoclinicpanchkula.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+190
Dr. Supriya Hegde (Aroor)
Psychiatrist
20 yrs exp
Mangalore
It is natural to feel pressured under stress. Start working even if it is an underpay or you are overqualified for the job. Then start exploring other options.
To quit smoking , stop buying cigarettes in packs. Buy one at a time. Maintain a small diary writing when u smoke and why say before going to toilet. Medication are available to stop smoking. Consult a psychiatrist. Also nicotine gums can be purchased to substitute for cigarettes. Later you have to taper it down
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Eliza
Psychologist
10 yrs exp
Navi Mumbai
Hi i know it can be hard for you ... but you too know very well that smoking does not help u in any way but only has created another problem which u have to handle . Now you have to handle the problem of unemployment along with a newly created addiction that is smoking . But i very well understand what might be going through your mind
I would suggest you take the help of a career counsellor to guide you in that area ..while for the smoking contact a counsellor who will help you with it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.