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Mental peace
Had 2 major traumatic experiences..unable to move forward in life..despite trying to divert my mind or change my job, not able to do any of the things...office and personal life, both are getting addicted badly..
Answers (3)
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Hello,
Sorry to hear that. It takes sometime to get over things. But if it persists for long you need support, encouragement to discuss the event, and education about coping mechanisms. Both medicines and psychotherapy are available which will be helpful for you.
Next Steps
Contact nearby neuropsychiatric clinic as soon as possible. You cant contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist to handle those trauma and to lead a cheerful life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.