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Mental illness
I can't concentrate on particular thing, my mind is diverting, i cant stick at particular thing, moreover in studies, My mind is diverting about future, life, studies, personal problems how should i come out if this?
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Simple solution is to start meditation twice a day for 15mins per session. Prioritize your work and study and try to make an effort to focus on things at hand. if you fail to do the same, try closing your eyes and taking deep breaths while counting from 50-1
Make your mind practice this till you are comfortable with the work at hand
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.