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Mental illness
I am a very joyfull and energetic girl! And also playful
I don't know why and what happened all of a sudden from past 2 weeks am very depressed and mentally week i cannot concentrate on anything... I don't feel like eating untill am very very hungry..i used to sleep a lot.. really lot and i can hardly sleep now and m scared of sleeping..i use to love taking bathe and i have no interest taking bathes...i feel worthless..i feel like its better if m dead for somedays...and feel nothing. When a person whom i love so much is beside me..i feel very happy and Normal..and when m away i feel like the whole world is empty...i started feeling sorry for everything...i feel guilty for very tiny things...i became stubborn...i dont feel like getting up from one place and get going with my daily routines... I can't take this any moreee...i cry everyday..i need help! I know i can be normal...but not alone i need some help!
Answers (4)
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Hello Ma'am,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Hi
Seems like it's a depressive state but need to investigate further to confirm. What's bothering you? Is it due to stress or without any stress you have these symptoms?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, you can become normal like earlier..
Do consult a psychologist in your city personally for more clarity.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.