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Mental healthcare i depression overthink
I am in my second year of college and I have a back in my 2nd semester. I am unable to study, I am just stressed and feel like crying, it feels weird. I am feeling unwell
Answers (12)
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Thank you for sharing this. It’s understandable to feel overwhelmed—having a backlog in college can create a lot of stress, and when emotions build up, it becomes harder to study or even focus on daily tasks.
What you’re describing—feeling like crying, feeling unwell, and being unable to concentrate—can happen when stress and worry become too much. With the right support, this can improve.
You’re not alone in this, and reaching out is the first step toward feeling better.
Next Steps
A few steps you can start with:
• Take short study sessions (15–20 minutes) instead of long hours.
• Practice simple breathing or grounding exercises to reduce emotional overload.
• Talk to someone you trust about what you’re feeling—sharing reduces pressure.
• Maintain sleep and meal routines to stabilise your mind and energy.
Health Tips
Connecting with a counselling psychologist can help you work through the stress, overthinking, and emotional discomfort, and build a plan to get back on track academically and mentally.
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Hi,
I'm sorry you're feeling overwhelmed right now. It's completely normal to feel stressed and emotional during college, especially when facing difficulties with studies. Remember, you're not alone, and many students go through similar feelings. It might help to take a few deep breaths, and try to break your tasks into smaller, manageable parts. Don't hesitate to talk to someone you trust, like a friend, family member, or counselor, about how you're feeling. Seeking support can provide relief and guidance to help you cope better. If these feelings persist or worsen, consider reaching out to a mental health professional who can offer you proper support and strategies to manage stress, anxiety, and emotional struggles. Your well-being is important, and taking small steps to care for yourself can make a big difference.
Next Steps
consult
Health Tips
seek help
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It seems to be stress induced psychological changes. It needs to be addressed asap otherwise it may get complicated.
It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance
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Kindly reach out for online or offline sessions in Bangalore
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Hi, consult a
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Hi,
which can happen when academic pressure builds up, especially after facing setbacks like a back in a semester. Feeling stressed, tearful, or “weird” can be signs of anxiety, burnout, or even mild depression.
Talking to a psychologist can really help you manage your emotions, rebuild focus, and develop better coping strategies. Also, make sure you’re taking care of your physical health and getting enough sleep, eating regularly, and doing light physical activity can make a big difference. Take care
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Hi, are you noticing the symptoms after the back only?is there any stressful event other than this?
Please consult a therapist with all the relevant details. They will help you or refer if required.
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Connect with psychiatrist and psychologist for evaluation
Next Steps
consult
Health Tips
counseling
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Hi
Having a back in college can feel like a huge setback, especially when you see others moving ahead, but it doesn’t define your capability or future. The stress, tears, and heaviness you’re feeling are your mind’s way of saying it’s overwhelmed and needs care, not punishment. When we get stuck in self-blame or fear of failure, our motivation naturally drops, making it even harder to study, and it becomes a cycle.
Right now, take a pause and focus on small, gentle steps instead of the entire problem at once. Start with a short study goal, even 20 minutes. Eat well, rest, and talk to someone you trust about how you’re feeling. This phase can be turned around with structure, emotional support, and self-compassion. You are not broken, you’re just tired and need direction. With the right guidance, you can come back stronger.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
Lot of things to do in future make your present peaceful and worthwhile
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychotherapist, it's better
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for malayalam consultation 858985*3765
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
We need to work on your induced stress and the cause of pressure that you are unable to cope up with. What is it that makes you sad and feel unwell.
Everything has solutions and you can be helped. Speak up and believe in yourself. There is nothing in life which cannot be dealt with.
Come up and talk, clarity of thoughts needs to be catrered to
Happy to help
Contact me at eight three six eight zero five three seven one zero.
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