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Mental health
Unable to sleep from last 3 months. Small issues are creating panicky condition and following that im having motions. Can you suggest some medication
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Hello Friend, Good that you are seeking a help here. Reasons for sleeplessness is due to anxiety at your mind. As the body and mind are interlinked, such emotional disturbance also causes disturbance at body level by sleeplessness, nervousness, body pain, constipation or motion problems etc. In ayurveda it's called as imbalanced Vata or air energy. So medicine alone can't cure this.No worries. Ayurveda has solutions for such problems through simple home remedies and lifestyle routines changes ,. For that, first we need to understand your body constitution and then the recommendations. Consult me online through Practo app for further evaluation
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Have warm milk before sleep. Finish your dinner 3hrs before sleep. Do foot massage with coconut oil. These are general home remedies to get sleep .However Can recommend the right options only after assessment.
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Dr. Syed Saquib
Addiction Psychiatrist
14 yrs exp
Nagpur
Suggesting medications with this much information is really difficult. It's better that u consult a Psychiatrist and tell him in detail about your life and the problems u facing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.