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Mental health problem
Hi, i have this problem in my mental health that’s been affecting me for one year now. It’s the fear of having the conversation stop. Whenever i’m talking to someone individually, i feel frustrated and awkward and i start focusing more on what i have to say to keep the conversation going rather than what the person is speaking. I really need help to get these thoughts those thoughts out of my head and just speak to someone normally. I want to talk to someone with being myself. Thank you.
Answers (1)
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
You need to build confidence in yourself.
Discuss your issue with a counsellor or a life skills coach, who can help you overcome your issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.