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I m a student currently having papers 12th exams, i cant sleep at night all night and just because of some sounds around me i wake up ...i get irritated very often and very much ...i have low self-esteem low confidence ...and migraine too . When i cant control my anger due to frustration i cry alot and i have started feeling anxiety and depression (i guess) what should i do?
Answers (13)
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Hi there,
It's exam fever what you are facing...
Had been in your shoes when I was 12th and I understand it's such a horrible feeling....
Try to contact me, will assure to make you come out of this blues....
Book an appointment as much help cannot be reached through writing here with you alone....
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Hi. Besides academic life involve in interesting hobby. Involve yourself in indoor fun games like table tennis, carom etc. Avoid using smart phones as much as possible. Think about future career and build yourself as an independent person first. Talk with family members, friends over phone as much possible. Spend time with nature
Next Steps
Love yourself
Health Tips
Enjoy the present moment entirely
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Glad you could reach out at such crucial times I can really imagine you must have been in a lot of pressure however a few guidance sessions on management would really help you a lot to control your emotions and moods
And help you have a productive and better schedule
You could definitely seek a counsellor who you connect with and that should help you resolve your issue
Next Steps
take one day at a time, take sufficient breaks do not overwelm your self with too many thoughts it will only make you think negative
Health Tips
consult a psychologist/ counsellor
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Feel free to share and speak out ur heart this is happening out of stress,try to take min of 8hrs sleep and meditate atleast for 10mins daily it will help u calm down..
And all the best for your exams
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Hi thanks for reaching out.. I can understand that giving board exam is very stressful and given current situation is made it worst . Not getting sleep in stress is very common . I hope you have some trusted friend whom you can talk about your tension fears and everything else that you are going through . Getting angry and frustrated can have many reasons like not able to tell what your feeling or what exactly troubling you .
Next Steps
If you feel like talking to someone you can reach out to me via Practo.
Health Tips
In the mean time talk to your friend or write down your thoughts in piece of paper . Make a time table for your daily routine . Try to have some kind of exercise daily . Proper diet and water also help a lot . Hope this help . Take care.
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First you need to relax about your exams. Make a proper plan to be followed and try to stick to it as much as possible.
For anxiety we need to look for the reasons that are causing it and work accordingly.
Make a journal and write everything in it before you flgo to bed.
Next Steps
For working on fighting your anxiety and depression, please take proper consultation for therapy via a Psychologist
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Ms. Mala Vohra Khanna
Clinical Psychologist
9 yrs exp
New Delhi
Hello Dear!!
Last one year was really unpredictable for all of us and online teaching has actualy made things very difficult and staying at home made things very difficult.
Dont blame your self for this and dont doubt your abilities.
Next Steps
consult a psychologist and share your experience and go for one to one counselling session.
Health Tips
Practice some breathing exercise and involve yourself in some activities that give u pleasure feeling.
regards
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Dr. Mustafa Mun (PhD)
Clinical Psychologist
7 yrs exp
Mumbai
It’s normal what your feeling & going through
It’s been a tough year for all and exams are even mitre so.
Next Steps
Meet a counsellor whom you can meet in person who is close to your home and whom you can relate with and express your feelings and get some guidance
Health Tips
Try to meditate in the morning for a few minutes
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Mr. B. Lakshman Sharma
Counselling Psychologist
11 yrs exp
Hyderabad
Don't blame your self.
Cool
No guidance for you in life
So success become tough
So toy can't do well.
Start life again with proper guidance,
You will be a leader.
Accept your anxiety , this is best medicine., don't control the mind. Work with pain., don't expect much now. Slowly you get your originality.
Meet a master who can train the knowledge of mind. This is the best idea.
All the best ,
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be due to your Exams and the Anxiety in the preparations for the exams .
Next Steps
I suggest you to consult a psychological Counselor for a therapy to get some clarity and help..
Health Tips
For more details you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Padam Kanwar Bhati (PhD)
Clinical Psychologist
19 yrs exp
Bangalore
Hi dear,
Identify it's frustration towards noise or stressed for exam?
If you think u have low self-esteem. Kindly reach out to Counscellor for face to face 2-3 session.
Possibly you must be having conflict due to many things must be running in your mind. Councellor can help you out to handle your challenges.
Next Steps
Meet Counscelor or psychologist
Health Tips
List out all challenges which is bothering much
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Mr. Shree Deshpande
Psychologist
2 yrs exp
Pune
Corona period and online education has created different situation for students. Students are missing their social circle, play, fun, gathering etc. Online classes and exam pressure is creating anxiety. Change in food habits (junk food) is also contributing to anger and disturbed sleep. Did you gain weight during last 8 - 9 months ?
Next Steps
Plan your day. Start with some exercise, Eat non spicy and home made food, Relax in between - see exactly where you stand on your exam preparation. Talk with your parents and take them in confidence, discuss freely.
Health Tips
Can consult a counselor psychologist in case of any further help (may be with family)
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