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Mental health
I have been running my startup in past two years been a real touf time i have turned more isolated,my head thinks alot ,i have tried taking a break it aches at time ,multiple thoughts parallel running leading to poor sleep and health need immediately medical help
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Hello Friend, Good that you are seeking a help here. It quite common, when you focus one thing in life seriously, we tend to ignore other side, especially both mental and physical health. . This causes stress and depression.. Appreciate you for acknowledging the gap and willing to address such emotional imbalance.
First you need to assess your current condition both physically and mentally. That should help you to address your problems holistically and long term. Take a professional counselling support to help you in such scenario.
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Feel free to reach out to me online through Practo for a detailed discussion and to discuss a suitable solution that you can follow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.