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I have a problem of ghost fear since childhood . I can't stay at home alone and also i can't sleep alone . Is watching horror movies is good for me ??
Can i watch it ?
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Hi. Some fears are natural and commonest among us. Don't see if you can't take this. Follow your own bodily cues.
Next Steps
Behavior Therapy for fear reduction
Health Tips
Watch movies on varied themes
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Hi you can overcome from fear gradually. You can consult online for further exploration of irrational fears.
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Maybe considering confronting youe fears is a good practice rather than running away from it
It will definitely be difficult initially but over time it will remove your fear
Fear develops from irrational thoughts of the past experiences
Hence best way to tackle them is face them with logical approach
You could give it a shot by watching a less scary horror movie then over time increasing the intensity of the movies
Next Steps
you could consult a psychologist for a discussion over the same
Health Tips
you can contact me on www.emotional-wellbeing.com
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Ms. Ritika Matta
Psychologist
8 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.