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I don't have control on anger i am tired of my life i am not satisfied eith each and everything happened in my life i don't love anyone but want love and care in return
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
As the law of Life claims, "What goes around comes around".
If you want love and care in your life from others, what have you given to them!!???
Next Steps
It is better to consult a psychologist for more clarity and understanding.
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Dr. Vishal P Gor
Psychiatrist
11 yrs exp
Ahmedabad
Here are some tips for controlling anger:
- whenever u r about to get angry on someone, leave the room before it happens.
- sit back, relax, close ur eyes, take a glass of water.
- diver ur mind from the Situation, e.g. count 50 to 1 backwards while taking deep breaths.
Next Steps
get urself evaluated by a Psychiatrist for depression and get Medicine and/or psychotherapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.