Download FREE Practo app
Get ₹200 HealthCash
Mental Health
I am going through a rough phase in my relationship and it is affecting me a lot. I am not able to concentrate on work and I suddenly start to cry. I don't talk as well to my friends and I am always sad and in a bad mood. I tend to stay alone.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello Friend, Good that you are seeking a help here. Managing and balancing a relationship is tough job and no one is perfect in it.. It need certain degree of give and take, trust and open communications to maintain the balance. Problem could be from both side, but we tend to blame each other.. Take help if you are not able to handle the situation alone. Sometime assumption misguide you and create depression.
You may need a guidance of counseling support to analyses in a better way and guide your thoughts positively .
Next Steps
Feel free to reach out to me through practo app chat for further evaluation and recommendation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+136
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Probably, you might fell better and you might find solutions, by Consulting a psychologist either online or offline.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Harshant Upadhyaya (PhD)
Clinical Psychologist
21 yrs exp
Mumbai
You need to take a counselling session. It will help you feel better. It will help you with better understanding of your situation and relationship. I can have an online session with you if you want.
Next Steps
seek appointment. seek help
Health Tips
Remember tough times don't last forever. It's a beautiful truth of life.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.