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Mental health
Hi there, I'm having a serious problem. In my mind, there's like a part which always thinks awful things. It's like a voice inside me, wanting bad things. It's not that I mean those things, it's just randomly coming into my head , & the most awful thing is I can not control it. It's really bothering me. I can't concentrate in my work, can't enjoy my life, I'm barely talking to my family, because of this. I want this thing out of my head at any cost. It's ruining my life, making me a person which I was. Kindly help me.
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Ms. Dhruvi Jhaveri
Psychologist
8 yrs exp
Mumbai
Hi, I understand how disturbing that must be for you. The more you try to control it, the more it will increase. You can learn to manage your thoughts by questioning and learning to interpret them in a different way. I would suggest you go for counseling. It will help you to manage your thoughts better.
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Speak to a Psychologist and get further understanding of the problems she is experiencing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.