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Mental health
Hi,
I have been having lot of anxiety issues lately, sudden elevated heart beat. Getting freaked out at small problems. Mood swings, and irritability. Please advise
Answers (2)
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Is there some particular stressor which has led to anxiety ? Are you constantly worried about something? Are you sleeping and eating well and on time?
Try some form of relaxation techniques like synchronized breathing exercises or JPMR. Follow sleep hygiene and consult a psychiatrist online/in person so that the anxiety can be treated before it starts to affect you.
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Try to identify the cause of anxiety trigge. Modify the trigger or try to adjust it.
Still you not fell better than consult near by psychiatrist.
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do daily exercise, and take balance diet will definately help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.