Download FREE Practo app
Get ₹200 HealthCash
Mental health
Hi
I am going through a rough phase of my life, u wanna understand how to keep myself calm and not put my aggression on other's
Answers (15)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Need further history and assessment.
Next Steps
Please consult, stay in touch
Health Tips
Try relaxation and exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+119
Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history.
For a personalized management plan, you can connect over the app using instant consultation.
WhatsApp available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Rough phases usually leads to psychological disturbances. The lack of calmness and more anger can be due to this disturbances. The ability to maintain calm & control anger depends on level of disturbances.
If disturbances is severe, you have to take medications following a psychiatrist consultation. If the disturbances are mild -moderate, non pharmacological approaches can be tired.
Next Steps
For assessment, feel free & visit a psychiatrist.
Health Tips
Go for walks, do some outdoor activities for calmness, and for anger, when you learn you are about to get angry on someone, take out some time and leave the place. It will work as it gives some zone out period.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, u have to understand the rough phase and accept the situation, try to motivate urself towards the positive and work towards the change of situation, surround urself with positive people and talk with ur close friends.. Practice deep breathing exercises, and muscle relaxation techniques
Maintain adequate sleep and healthy diet
Beyond these if ur not able to cope up the situation, u have consult psychiatrist , take medication for some days it helps u
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi it’s very important that you accept your rough phase and no that others have nothing to do with it Recognize what's driving your anger
Consider what you're afraid of, like the fear of not being in control or the fear that someone won't do what you want.
You may take professional help
Session will help you gain more clarity
Consult with me for same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Its absolutely important to keep your physical, mental and emotional health in check. If for some reason you find yourself lacking in optimum health, its important to identify the root cause of your suffering. Dose titration and psychotherapy then forms the essential part of treatment.
Next Steps
Book appointment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sorry to know that you are having difficult time in your life.
Next Steps
It will be good if you can schedule a consultation to understand you better.
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.. When going through a rough phase in life, focus on taking small steps. Acknowledge your emotions and allow yourself to feel without judgment. Seek support from loved ones or a therapist to share your burden. Practice self-care through healthy routines like exercise, sleep, and mindfulness. Most importantly, remember that tough times are temporary, and it's okay to ask for help when needed.
Next Steps
consult if you need to talk more abouts the same.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes you can try mindfulness based techniques like meditation, yoga, deep breathing exercises to keep your mind calm..
You can talk with your friend, the one whom you trust most about your problems. It will make you feel better that someone understands you.
You can try talking to mental health professionals like psychiatrist or psychologist for counselling if needed..
It’s okay to ask for help..
No one knows that you needed until you ask for it..
Next Steps
Talk with your friend & do relaxation exercises.
Health Tips
You can always ask for help here..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
It's good to see you are reaching out for help in your rough phase. The first thing is acceptance of the situation and knowing that everything is temporary. No matter the times are good or bad, they all pass. When one is calm, they can deal with any situation in a better manner. To have a calm mindset, try the following-
Regular exercise of around 45 mins
Deep breathing or Pranayama
Reading/watching positive uplifting content
When done consistently, these changes will help manage your anger and other negative emotions. If you feel like you would do better with talking about it, it might be good to seek professional help. Remember, you are not alone. Best wishes!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Be compassionate
Next Steps
Use Visualization to Observe Your Thoughts and
Feelings without Judgment
Health Tips
writing task on positive statements for negative judgments
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I empathize with you.
Anybody in this world can be at your position of going through a rough patch.
Its part and parcel of a life.
But if it's going beyond the threshold of inability to keep your composure,you surely can take an expert's help for the time being.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Practice deep breathing exercise, walking through the garden, moving away from situation to keep anger away. Meet psychiatrist if you are not able to manage.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shreyasi Tendolkar
Addiction Psychiatrist
8 yrs exp
Mumbai
Sorry to know you are going through this. This is what we call Displacement reaction which is an unconscious defense mechanism that will protect yourself from further hurt.
The right way to go about it is to seek consultation and try to have a safe space to vent out the inner conflict.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.