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Hello Doctor,**
Main 2005 se severe Somatic (Sensorimotor) OCD aur Social Anxiety se jujh raha hu. Mere mukhya lakshan ye hain:
**1. Heartbeat Fixation & Muscle Spasm:** Dhyan har waqt dhadkan par rehta hai jisse darr lagta hai ki heart fail ho jayega. Ghabrahat ya behes ke waqt adrenaline rush se peeth ki muscles buri tarah akad jati hain. Is tension se kamar (L4-L5) ki nas dabti hai, jisse dono taango me bhayanak dard, sui chubhna aur sunn-pan (numbness) aa jata hai. Saari takat khatam ho jati hai.
**2. Muh & Thook (Saliva):** Dhyan baar-baar muh par jane se bahut jada thook banta hai. Logo ke samne isko baar-baar nigalne (swallowing) me bahut sharmindagi hoti hai.
**3. Aankhein & Eye-Contact:** Kisi se baat karte waqt dimag atak jata hai ki samne wale ki left aankh me dekhu ya right me. Mujhe darr lagta hai ki main 'bhenga' (cross-eyed) lag raha hu.
**4. Social Anxiety:** Bazaar ya bheed me jate hi extreme ajeeb ghabrahat hoti hai. Lagta hai sab log mujhe hi notice kar rahe hain aur
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Aapke symptoms severe Somatic/Sensorimotor OCD ke saath significant Social Anxiety Disorder aur chronic hypervigilance ko suggest karte hain. Psychiatry me is condition me patient ka dhyan sharir ki automatic processes — jaise heartbeat, swallowing, breathing, eye contact, muscles — par itna fix ho jata hai ki woh cheezein “manual” lagne lagti hain. Fir anxiety aur self-monitoring ek vicious cycle bana dete hain.
Aapke heartbeat fear, saliva swallowing awareness, eye-contact confusion, aur “log mujhe notice kar rahe hain” wale thoughts OCD + social anxiety spectrum me commonly dekhe jate hain. Stress/adrenaline ke time muscle tightening aur body pain bhi chronic anxiety me worsen ho sakte hain.
Sabse important baat:
Ye symptoms dangerous heart disease ya “pagalpan” ka sign nahi lagte, balki overactive fear circuit aur obsessive self-focus ka result lagte hain.
Standard psychiatric treatment me usually:
• SSRIs jaise Fluoxetine, Sertraline, ya Fluvoxamine higher OCD doses me diye jate hain.
• CBT with ERP (Exposure & Response Prevention) bahut effective hota hai.
• Social anxiety ke liye gradual exposure aur attention-shifting techniques helpful hoti hain.
• Constant body-checking aur reassurance-seeking ko dheere-dheere reduce karna part of treatment hota hai.
Aapko itne saalon se symptoms hain, isliye proper psychiatrist ke under structured treatment lena important hoga. Long-standing OCD treatable hota hai, lekin improvement gradual hota hai — usually weeks to months me noticeable change aata hai.
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Connect with me on nine two six six seven two six zero six five
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi, consult online fir treatment
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Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
Aapke symptoms severe OCD + social anxiety spectrum se related lag rahe hain, especially “hyperfixation on body sensations” aur fear of judgement. Long-term suffering ke liye proper psychiatric treatment + CBT/ERP therapy bahut helpful hoti hai. Physical symptoms jaise muscle spasm, numbness etc. ko bhi once neurologist/orthopedic se evaluate karwana useful rahega. Regular treatment se kaafi improvement possible hai.
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