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Mental Health, cause of breakup
I got breakup in love relation of 6years, i was in love truly with her, but she left 5month ago, coz i m not that much financially strong.
Now i wanna forget her, but she strike in my mind daily, she come in my dreams daily, its common, i m tired of this, mentally irritated, plz suggest what to do, going in depression,in too much problem coz of her
Answers (1)
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
33 yrs exp
Delhi
Hello
Try to think it as your past and involve yourself in thinking about your present and future. Avoid having thoughts about her. Try to involve yourself in activities you like to distract yourself. Also meditate to calm your mind and socialize with friends and family to make new memories.
Health Tips
meditate, spend time with family, engage in activities you like
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.