Mental health- Anxiety and anger managt.

What is Acceptance? Acceptance, in terms of mental health, is when you simple allow your emotions and thoughts to be. You don't judge them or label them as "bad" or "negative". Sometimes, with anxiety, you might feel a tightness in your chest and you would normally describe that as "painful" instead, try to explain how it feels like "heavy". What is Mindfulness? Mindfulness and acceptance go hand in hand in many ways. Mindfulness is used to stay in the moment so that you can observe those anxious feelings. “I am noticing that I feel anxious(mindfulness). I don't have to like it but I accept that it is there.(acceptance). 2 Things to Try: One issue that comes up with anxiety is spiraling thoughts. When your thoughts start to get out of control and just keep rolling and getting bigger and bigger and scarier, it pulls you out of the present moment (mindfulness). Instead of letting your thoughts spiral, try this: Tell yourself (or your partner or friend), “I’m really stressed about money right now. But I can’t do anything about it over the weekend or until I can sit down with my budget later. I’m going to put these thoughts away until I can focus on it and figure it out." When you are experiencing anxiety, pause for a moment and instead of focusing on the tightening in your chest, the racing thoughts etc...pay attention to your senses. What can you smell right now? What are you hearing? What are you touching? Don't judge anything, just feel it and it can help ground you in the here and now. These techniques might seem simple but they do work. And they do take practice.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi, hypnotherapy is total drugless therapy without any side effects. In which you calm your mind completely & all the negativity from your inner self get cleansed. It also helps for better sleep & performance.

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Yoga Pranayam Meditation

However easier said than done. you may need assistance. kindly  book an appointment  and we can discuss

practice  mindfulness

Consult an ayurvedic consultant

Consult BAMS practitioners for ayurvedic medication. For sleep related issue and stress management counselling you may consult me.

Consult a BAMS practitioner and a psychologist.

You can use the following link to book an appointment. https://www.practo.com/aurangabad%20(bh)/doctor/aakarshan-agrawal-psychologist

Hi For how long have you been feeling anxious? How long has it been since you have not been able to sleep well? Consult a doctor about medication and consult a psychologist for counselling sessions. A psychologist will guide you on how you can feel calm. I would suggest that you consult a psychiatrist and explain about your symptoms. A psychiatrist will guide you about medication.

Consult a psychiatrist and psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Hi... Sleep issue arising out of stress and anxiety these days are mostly psychosomatic in nature. As in it requires a combination of psychotherapy and Lifestyle changes to bring sleep back into order. You can think of some ayurvedic help but I would rather suggest you to regulate your routine first and seek counselling for your stress and anxiety issues.

Consult a Psychologist. CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl

Plz connect with ayurveda dr.connect with psychologist to  resolve  this issue

counseling

connect