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Mental health
A little backstory: I have been into sports and exercise for like 6 years . It just makes me feel good about myself. I had my first job in October where I suffered a panic attack on the first day and had to leave early. I just didn't like the work there or the people. I did my best to piss superiors off everyday in the workplace so they fire me. I couldn't quit myself because my family kept pushing me to do it without understanding. Sleeping issues were still there in October and November averaging like 4-5 hours per day. I just felt anxious. It would go on for like 2-3 weeks then I used to crash and sleep like 10-11 hours. I wasn't exercising because i felt fatigued during that time. i was fired on November 30th. I was feeling very good from like Jan 1 to 20 but I don't know what happened after that. Its like this is happening alternatively. This February has been the worst month feeling lonely and losing interest in activities I loved. any feedback?
Answers (5)
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CBT
Health Tips
The secret of happiness is freedom, the secret of freedom is courage.”
- Carrie Jones.
Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”
- Bernard M. Baruch.
Take a deep breath. Inhale peace, exhale happiness.”
- A.D. Posey.
“The darkest nights produce the brightest stars.”
- John Green.
“You can’t stop the waves, but you can learn to swim.”
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You felt extremely anxious when you were working. You had panic attack on the first day of your job. You were not satisfied with the work and you did not like the work environment. You wanted to quit the job because you were feeling extremely anxious and you did not get support from family. You felt anxious to a point that you were not able to sleep well. You felt very lonely in the month of February this year. To feel better consult a psychologist and explain about your previous work experience. With a psychologist you can talk about your goals and what you want to do in the future. Don’t think too much about what happened in the past. You are an ambitious person and you can do great things. Your happiness is important.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might have been very hard for you to maintain your work while you weren't feeling good about your condition. And now you are confused about your own mood swings.
Don't worry, consult a good psychologist or a counsellor as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... What is it that you are really interested in professionally?
It is quite evident that you do not want to do what you are doing right now.
Engineering is a technical field, some people have a technical bent that facilitate success in the field. Others with some interest, put in efforts and develop that talent overtime.
But you seems to be in the third category, the one's who are very sure that they don't want to work in this field. This is also a good place.
But you need to identify what you want to do and start pursuing it. You can take your time but it's always better to start working on things that we desire rather than dealing with what we don't.
The cause of your panic and anxiety appears to be purely psychosocial in nature. So psychotherapy is the best suitable treatment for you.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance and Career Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Plz talk to psychologist so that she can help you to resolve conflicts you are feelings.counseling will help you alot
Next Steps
cbt therapy
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.