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Mental health
3 4 days back I was in major tension, stress
Now I'm little better but still thinking about the stress and I have unnecessary thoughts
what shall I do
Answers (2)
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You need detailed assessment by a mental health professional. Probably you are having obsessive symptoms which may occur in a number of psyciatric conditions. It is quite distressing and cause significant impact on daily life.
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contact Psycare through Psycare website
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Ms. Hema Sampath
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Consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.