Mental fitness

Question

Mental fitness

Asked for Female, 20 Years

Myself mahak parmar. I think i am suffering from some illness . I have frequent mood swings. Some thoughts constantly roam in my mind. I cant concentrate anywhere due to my thoughts. I think about people, myself, my life too much. I cant pay attention in my friends group, i keep myself alone within me.. Please help me out from this

Answers (1)

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Dr. S.Arunkumar Psychiatrist 16 yrs exp Chennai Consult Now · Accepted Answer

Dr. S.Arunkumar

Psychiatrist 16 yrs exp Chennai

Consult Now

Hi mahak , whatever u have shared has been there with most people. It needs to be addressed if it affects your day to day activities of life and ur productivity and sense of well being. Don't try to avoid or control or resist those thoughts. Just acknowledge that it's a thought and that thought Wil pass off like thousand thoughts that keeps passing off in ur head without disturbing u when u don't disturb it. Tc. Thanks

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consult online if workable for further guidance n support

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Mental fitness. Help me out from this!

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