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Mental fatique tiredness heaviness
Namaste Doctor ji,
I am 47 male , normal overall healthy veg life style.
No alcohol, good rest , on annual leave of 2 months,
Still getting mental fatique, mind tiredness, mind exhaustion without any work for last few days , 10 days.
Good food heavy sleep at night, slight leg pain, maybe leg fatique without work.
Feel heaviness fatique in head, need for sleep. No health issues, no medicine
Any medicine, treatment.
Thank you
Answers (32)
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Namaste ji,
You should visit a physician for proper physical examination and treatment
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Try to keep yourself active physically
Next Steps
Advisable to take routine blood and other investigations since age is above 45
Health Tips
Consult psychiatrist for further evaluation
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This could be due to a condition called chronic fatigue syndrome. You can consult me via chat.
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Your question looks fake to me your profile says 84 yrs Male and you are saying 47 years male. First fix what’s your real age and then we can look into it. I hope practo check it properly.
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Can help you with your concern.
Your concern need to be evaluated in detail with history and possible examinations.
Can contact for consultation via chat
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Namaste,
Thank you for reaching out. Based on your symptoms—mental fatigue, mind exhaustion, heaviness in the head, and unexplained leg fatigue despite good rest and a healthy lifestyle—this condition may be related to factors such as chronic stress, nutritional deficiencies, hormonal imbalances, or an underlying medical condition like anemia or thyroid dysfunction.
To effectively address this, I would suggest:
1. Diagnostic Tests: Blood tests to check for hemoglobin levels, Vitamin B12, Vitamin D, thyroid function (TSH, T3, T4), and other essential parameters. These will help identify any deficiencies or imbalances causing your symptoms.
2. Holistic Treatment Approach: Depending on the findings, we can explore dietary adjustments, supplementation, stress management techniques, or medications if needed.
3. Consultation: A detailed review of your health history and lifestyle is essential to tailor a treatment plan specifically for you.
It is important to address these symptoms early to prevent them from worsening. I recommend a private consultation to provide a personalized solution. You can reach me at eight zero zero nine eight two one three three two to schedule your appointment.
Looking forward to assisting you with a full recovery. Let’s work together to restore your energy and well-being
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Need full body check up, also thyroid profile. Start workout.
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Health Tips
Lifestyle Changes:
1. Maintain good posture.
2. Lift correctly (bend knees, lift with legs).
3. Exercise regularly.
4. Manage stress (meditation, deep breathing).
5. Sleep on supportive mattress.
Dietary Changes:
1. Increase omega-3 fatty acids.
2. Consume anti-inflammatory foods (fruits, vegetables).
3. Stay hydrated.
4. Avoid processed foods.
5. Maintain healthy weight.
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I can help. Please consult.
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Kindly engage yourself in some activities whichever u like
Next Steps
For further details Consult me
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Check for vit deficiency
Consult on practo
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Your cause of mental fatigue is a lack of adequate amount of work which is leading to boredom and tiredness.
Please get a complete health checkup package done from a reputed Laboratory and consult with a General Physician with the report.
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Check Vit B12 and Vit D levels Asap. Check
Health Tips
Take dairy products like butter , ghee, curd on a daily basis and early morning sunrise exposure would help in Vit D balance. For Vit B12 since you're a vegan, take Vit B complex supplement. That would do it. Recheck the values after a month or two or if symptoms worsen
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Connect
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Dr. Saurabh Tiwari
General Physician
7 yrs exp
Lucknow
Connect
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Go for vitamin d and vitamin b 12test.
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Dr. Vamshi Krishna Koppula
General Physician
5 yrs exp
Karimnagar
Consult
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Dr. Mohamed Riyaz
General Practitioner
8 yrs exp
Chennai
Hi
The fatigue may continue for you due non working hours
Make your schedule busy by doing some work
Like planting trees, gardening,
Go for walking, cycling
You will feel better
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Dr. Davra Kaushalkumar Dilipbhai
General Physician
6 yrs exp
Ahmedabad
Multiple vitamin def. Also cause fatigue
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Arif Ikbal
Diabetologist
5 yrs exp
Dhubri
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Do some blood tests
Like vit b12 vit D
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Do consult.
Get vit d and vit b12 levels done and have a follow up.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Next Steps
healthy and balanced diet
Health Tips
maintain adequate hydration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.