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Menopausal female
Good morning doc I have attained menopause, kindly guide me what all I need to take supplements,diet ? Thanku
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Cholecalciferol sachet twice a week for 6 weeks and weekly thereafter for life
Next Steps
Take Tablet Welwoman once a day for life
Health Tips
Take a boiled egg daily Drink 500 ml of milk daily Drink plenty of water and fruits juice
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Diet shd contain dairy product  ,soya products  whole grains , fruits and vegetables. Flax seed and chia seed good for health. If nonvegetarian fish is good for health
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vitaD once a week and calcium tab shd be taken.
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